DR. WENDY PARDIAC
Naturopathic Doctor
I’ve always been fascinated by the human body and how everything is interconnected—physically, mentally, and emotionally. At 21, I moved to Australia to study marine biology and environmental conservation, thinking that was my path. But as I learned more about ecosystems, I started seeing similar patterns in human health—how everything is connected and how small changes can create big impacts. That curiosity eventually led me to naturopathic medicine, where I could blend science, intuition, and problem-solving to help people reclaim their health in a way that feels sustainable and empowering.
What inspired you to pursue naturopathic medicine?
I know firsthand what it’s like to feel dismissed in healthcare. When I faced my own struggles, I was pushed aside, left searching for answers on my own. That experience completely changed how I practice today. Healing myself made me realize there was so much more to the story—our health isn’t just about symptoms; it’s about patterns, history, and how all the pieces fit together. That’s why I take a personalized, judgment-free approach. No two journeys are the same, and my role is to help people find what actually works for them, not what’s supposed to work.
How has your own health journey shaped your approach to care?
I love the aha moments—when a patient starts feeling like themselves again, when they realize they have control over their health, or when they finally connect the dots between their symptoms and what’s actually driving them. I’m a high achiever by nature (I’ve earned a few academic awards and made the honour list!), but what drives me most isn’t just knowledge—it’s using that knowledge to solve real problems. Every patient brings a unique puzzle, and I love figuring out how to piece it together in a way that creates long-term change.
What do you love most about your work?
What’s something people might be surprised to learn about you?
I once trained for and competed in a bodybuilding competition for my 30th birthday! It was one of the most challenging but rewarding experiences I’ve ever had, teaching me so much about discipline, nutrition, and how the body adapts to different demands. I also love a good fiction book (Harry Potter will always have my heart) and deep-dive into personal growth content—Joe Dispenza, The Diary of a CEO, Ali Abdaal, and James Clear are some of my go-to influences.
I prioritize movement, but in a way that feels good rather than forced. Some days that means lifting weights, other days it’s just getting outside for a walk. I also love small grounding rituals—journaling, sipping tea, or listening to a podcast that gets me thinking. Growth is something I truly value, and I believe wellness isn’t just about what we eat or how we move—it’s also about how we feed our minds and spirits.
What’s a personal health or wellness practice that’s important to you?
It depends on what I need that day! Sometimes, it’s hitting the gym or stepping outside for fresh air. Other times, it’s curling up with a great book, getting lost in a thought-provoking podcast, or watching something lighthearted to unwind. I also love experimenting in the kitchen—especially when it comes to high-protein, nutrient-dense baking!
How do you like to recharge after a busy day?
Give me a buzz.
